Yogurt For Treating Acne

Yogurt is exceptionally effective remedy for treating acne naturally. Yogurt is both dietary component and natural remedy as it possesses numerous antibiotic properties. It strengthens your immune system and kills bacteria within tiny hair follicles. Yogurt not only serves as natural astringent, but also it provides essential nutrients like vitamins and minerals to your skin.

Yogurt is produced by bacterial fermentation of milk. During fermentation, bacteria present in milk converts sugar (lactose) into lactic acid increasing the acidity (pH: 4 to 5). The lactic acid then affect on milk proteins and cause to tangle their molecular structure. The tangled molecules gives yogurt its gel like texture.

As yogurt is fermented milk that contains lactic acid instead of lactose sugar found in ordinary milk. Most people are lactose intolerant as lactose disturb their digestive system. You know malfunctioning in digestive system leads to stimulated sebaceous glands that ultimately results in acne breakouts.

It is a common myth that yogurt may increase infection anywhere within the body as it is full of bacteria. In general cases, it is totally absurd. Yogurt has been widely used for hundreds of centuries as cuisine and medicine for common ailments. Actually, the bacteria that yogurt contains are useful bacteria and harmful bacteria are killed by higher pH level of yogurt. Therefore, yogurt is safe to use unless until your health care professional ask you to prohibit.

As yogurt is acidic in nature, it destroys bacterial colonies within hair follicles that cause infection, inflammation and stimulate sebaceous glands to produce excessive sebum. Certain bacteria are extremely susceptible to higher acidic pH and as a result get killed.

Besides counteracting bacterial infection, yogurt strengthens your immune system. The weak immune system most often stimulate sebaceous glands and stimulate hair follicles. Therefore, promoting healthy immune system is necessary if you want to get cured from successful acne breakouts.

Yogurt contains nutrients like zinc, vitamin B that is required for healthy epithelial tissues. Your hair follicles are soft tissues that need lots of vitamins and oxygen to replace themselves with new ones repeatedly. Therefore, including yogurt in your diet is useful.

How to use yogurt for treating acne, pimples, papules and pustules?

Ingredients: Yogurt, Comfrey leaves, Honey, Cosmetic clay etc.

Step 1. Gather your ingredients to use yogurt for treating acne. You will want to have at least one tablespoon of plain yogurt, preferably low-fat and one tablespoon of dried comfrey leaf. You can find comfrey leaf at health food stores or online at places such as amazon.com. You will also need one teaspoon of honey and one teaspoon of cosmetic clay.

Step 2. Grind the comfrey in a food processor or coffee grinder until it is a fine powder, and then mix all of the ingredients for the yogurt acne treatment until it makes a paste.

Step 3. Wash your face with a mild cleanser and pat dry.

Step 4. Spread your yogurt acne treatment on your face. Leave it on for at least 15 minutes. While the mask is on, take some time to relax. Lay down and listen to some music or read a good book. Stress can increase acne breakouts, so stress relief can be just as much as a home remedy for acne as using yogurt for treating acne.

Step 5. Remove the yogurt acne treatment with a warm, wet washcloth. Follow up with a broad spectrum sunscreen moisturizer.

You can repeat this process on the daily basis for a few days until you see the desired effect.Just go and try this process because it gives instant results. It can surely do some wonders to your skin.

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