Yogurt For Treating Acne

Yogurt is exceptionally effective remedy for treating acne naturally. Yogurt is both dietary component and natural remedy as it possesses numerous antibiotic properties. It strengthens your immune system and kills bacteria within tiny hair follicles. Yogurt not only serves as natural astringent, but also it provides essential nutrients like vitamins and minerals to your skin.

Yogurt is produced by bacterial fermentation of milk. During fermentation, bacteria present in milk converts sugar (lactose) into lactic acid increasing the acidity (pH: 4 to 5). The lactic acid then affect on milk proteins and cause to tangle their molecular structure. The tangled molecules gives yogurt its gel like texture.

As yogurt is fermented milk that contains lactic acid instead of lactose sugar found in ordinary milk. Most people are lactose intolerant as lactose disturb their digestive system. You know malfunctioning in digestive system leads to stimulated sebaceous glands that ultimately results in acne breakouts.

It is a common myth that yogurt may increase infection anywhere within the body as it is full of bacteria. In general cases, it is totally absurd. Yogurt has been widely used for hundreds of centuries as cuisine and medicine for common ailments. Actually, the bacteria that yogurt contains are useful bacteria and harmful bacteria are killed by higher pH level of yogurt. Therefore, yogurt is safe to use unless until your health care professional ask you to prohibit.

As yogurt is acidic in nature, it destroys bacterial colonies within hair follicles that cause infection, inflammation and stimulate sebaceous glands to produce excessive sebum. Certain bacteria are extremely susceptible to higher acidic pH and as a result get killed.

Besides counteracting bacterial infection, yogurt strengthens your immune system. The weak immune system most often stimulate sebaceous glands and stimulate hair follicles. Therefore, promoting healthy immune system is necessary if you want to get cured from successful acne breakouts.

Yogurt contains nutrients like zinc, vitamin B that is required for healthy epithelial tissues. Your hair follicles are soft tissues that need lots of vitamins and oxygen to replace themselves with new ones repeatedly. Therefore, including yogurt in your diet is useful.

How to use yogurt for treating acne, pimples, papules and pustules?

Ingredients: Yogurt, Comfrey leaves, Honey, Cosmetic clay etc.

Step 1. Gather your ingredients to use yogurt for treating acne. You will want to have at least one tablespoon of plain yogurt, preferably low-fat and one tablespoon of dried comfrey leaf. You can find comfrey leaf at health food stores or online at places such as amazon.com. You will also need one teaspoon of honey and one teaspoon of cosmetic clay.

Step 2. Grind the comfrey in a food processor or coffee grinder until it is a fine powder, and then mix all of the ingredients for the yogurt acne treatment until it makes a paste.

Step 3. Wash your face with a mild cleanser and pat dry.

Step 4. Spread your yogurt acne treatment on your face. Leave it on for at least 15 minutes. While the mask is on, take some time to relax. Lay down and listen to some music or read a good book. Stress can increase acne breakouts, so stress relief can be just as much as a home remedy for acne as using yogurt for treating acne.

Step 5. Remove the yogurt acne treatment with a warm, wet washcloth. Follow up with a broad spectrum sunscreen moisturizer.

You can repeat this process on the daily basis for a few days until you see the desired effect.Just go and try this process because it gives instant results. It can surely do some wonders to your skin.

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3 Types Of Acne Treatments

Acne treatments have been around for years. Some home remedies such as toothpaste used to dry up pimple have a big following. While others follow the recent medical breakthroughs in acne creams, ointments, and pills.

What acne treatment should you follow? It depends on several factors including the type and extent of your acne. Following are tips regarding current acne treatments. You should always consult a dermatologist for the best course of action for your skin, but these tips will give you an idea as to what acne treatments are available.

*The first type of acne treatment: Pore Cleansers

Pore cleansers are a topical product that you apply to your face and areas that are affected by acne. You can find pore cleansers at your drug store as they are over the counter treatments. Pore cleansers contain Salicylic Acid or Benzyl Peroxide. Pore cleansers are used to prevent acne. The pore cleansers clean out the sebum and dead skin cells in your pore that cause plugged pores which leads to acne. This over the counter treatment works best for people that suffer from mild acne.

*The second type of acne treatment: Antibiotics

You will need to see your Dermatologist to have them prescribe the antibiotics. Antibiotics can be taken orally or topically. This level of acne treatment is used for persistent acne. The great news about antibiotics is that they work very quickly so your skin clears up as fast as possible. Various antibiotics have been used in the past, but the newest preference is Solodyn. Your Dermatologist can also prescribe topical medicine such as Retin-A.

It has been noted that birth control pills also provide a beneficial effect on acne. Acne is the result of a fluctuation of hormones. Birth control pills steady this fluctuation and provide acne relief. If you are on birth control pills then ask your doctor which brand provides the most acne relief.
* The third type of acne treatment: For Severe Acne

This type of acne can be devastating and also cause scarring. The purpose of these acne treatments is to stop oil before it is even produced. If you don’t produce oil then you eliminate the potential for plugged pores. Drugs in this category include Acutane which is a pill.

Acutane is very powerful and you have to be extremely careful when taking it. For example, females need to take birth control while on Acutane because Acutane has been shown to cause birth defects. Acutane can also be very drying. So if you live in a cold climate and take it in the winter, you may experience severely chapped lips. However, Acutane is extremely effective.

Other acne treatments include lasers, extreme cold, and various creams and ointments. It is also recommended that you rotate acne medicines every few months because sometimes a treatment that worked in the past suddenly loses its effectiveness. Your best bet is to have your Dermatologist determine the type and extent of your acne. You can work together to find an acne treatment plan that fits into your budget as well as clears up your acne.

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Can Eating Apples Help Acne ?

The old adage goes "An Apple a day keeps the doctor away," but in modern times it is 100% appropriate to say "An apple a day keeps acne away! "Yes. I mean it. I have suffered from acne for long. And today after winning this long spun battle with acne I know how to defeat the skin eruptions in the form of those itchy lumps and bumps - which we know by different names as acne, blackheads, pimples and nodes.

You can treat acne by a number of ways including medicinal as well as herbal techniques. But the results of all these methods vary from person to person. Besides, many of the popular acne treatments are debatable among the sufferers as well as the recommenders.

This is to say, acne is curable but not always without side effects. So, it is very important for you do your homework well before opting for any of the acne remedies or treatments. The safest bet of course is natural remedy. The results, I repeat, depend upon person to person.

Today, I have got an all natural acne treatment for you. My theory goes like: An apple a day keeps acne away!

Relish Apples, while treating your acne.

How? It is a well known fact that acne deciphers the problem with-in. You have an internal problem that translates into skin inflammation or eruptions in the form of acne. And apple is the medicinal fruit available to us in the form of natural remedy to acne.

Very few of us know about it and perhaps that is the reason why your dermatologist has never prescribed apples to treat acne.

The health fruit apple contains 80 to 90 per cent of water content in it. It is full of beneficial proteins, vitamins and minerals, namely, calcium, sodium, iron, phosphorous, potassium and many trace elements in small quantities as well. Apples also contain Vitamins A, B, C and its peel contains natural antioxidants.

Undoubtedly thus apples have long been used to treat different maladies. Apple is a natural remedy
to treat arthritis, type II diabetes, high blood pressure, obesity, digestion disorders and various skin ailments.

To treat acne in particular, you can use apple in three forms-

1. Natural - Eat apples.
2. Topical application of apples in form of juices or raw apples.
3. Clubbing it with other natural healers such as vinegar to form apple cider vinegar which is also a very well know treatment for acne.

All three of the above are quite successful in healing acne. Let's know them step by step now.

Relish Apples
To clear you skin of acne, begin by eating 3 apples a day. Mind to eat organic apples with skin on, as apple's skin is good for your skin. By eating apples each day, you are helping your body
to ease out its other problems like indigestion and constipation which biologically helps you cure acne.

Apply Apples
Do you know that by putting up juice of the apples on your body you help invigorate your skin's tissues? Yes, it works magically. You can massage apple juice on your cheeks and body with equal ease, and burn out all stress and tension. Stress is a major cause of acne.

An effective acne mask can be made from honey and apples. It is extremely helpful for those with oily skin. You can prepare it easily at home. Just grate an apple and put in four spoons of honey to it. Apply it on your face and keep it for ten to fifteen minutes. Now wash it with clear water and notice the difference.

Many people suggest liver flush to cure acne. The best natural method to do it is by drinking 1 liter of organic apple juice per day. Apple juice eases the bile functioning and thus eases the liver flush.

Revolutionize Apples:
Make Use Of Apple Cider Vinegar (ACV)

Vinegar is made by acting of bacteria and yeast on food-grains and fruit-juices. So, apple cider vinegar is made from apples. You can make apple cider vinegar by crushing or grating apples and compressing out its juice. Add sugar and yeast and let the fermentation process begin which turns the sugar into alcohol. After this, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic acid gives ACV its sour taste.


You can make it in your home as well. But if you want to buy a bottle of ACV to cure acne, go for organic one only.

Apply ACV on your skin as a topical lotion or drink it as an oral remedy to acne. The choice is yours.

Topical Application
Take a cotton ball and dab it in apple cider vinegar and apply it over the affected area. Do this simple activity three times a day. Good results may be seen in as few as two days.
Apple cider vinegar is like a natural astringent which closes the pores and removes the excess oil to normalize the PH balance of the skin.

Another acne revolutionizing method with Apple Cider Vinegar is to steam your face to clean acne. Add 3-4 spoons of ACV to a hot water bowl. Take steam with the help of a towel and take the vapor. This kind of steam will open the skin pores. Now take a small cotton wad, damp in Apple Cider Vinegar and wipe the skin.

Oral Remedy
Apple cider vinegar tastes sour, but results sweet! Drink about couple of spoons of ACV thrice a day. You can use things like honey, water or tea to mask the sour taste. I would recommend green tea or honey for the added benefits to your skin.

There are many more good acne tips associated with apple cider vinegar. I have tried to pen down the best of them all. You try them at home and you will notice the change.

Lastly, some important words of caution to cure acne wisely as well as nicely:

* Always buy organic apple cider vinegar. The non organic ones may contain chemicals which can be absorbed into your body to make the acne problem even worse.

* Test apple cider before use. Put a little under the chin or any other hidden area and leave it for 10 minutes. Any kind of skin inflammation suggests that you are allergic to it. Only when your skin is not allergic to ACV, you can apply it directly on your skin. But if it is too strong for your acne ridden skin, mix it with water. Start from mild ratio of 5:1 and increase it as your skin develops affinity towards it.

The Myths And Facts About Acne ! ! !

There are many millions of people that suffer from acne everyday! Acne is a very common thing and almost everyone at some point in their life will suffer from it. Some of the reasons that acne occurs is from oily skin. The secretions of grease come from the sebaceous glands.

This is why the pores or the small hair follicles become clogged. Sometimes if the pores are larger than others, a blackhead will form. Blackheads are flat and small with a dark circle in the middle. The center is black because it comes in contact with air. In other cases when the pore remains small, this is when a whitehead will occur. Whiteheads are skin covered, closed bumps that are the same color as your skin.

Both kinds of clogged pores can become irritated, swollen and with deeper pimples. There is also a type of acne that is called, cystic acne. Cystic acne is major swelling under the skins surface and can become very inflamed or even infected. These cysts usually occur when severe acne is present. Usually acne affects teenagers at the age 10 to 13 and is usually around the time that puberty starts. Only about 20% of acne affects adults. People with very oily skin are more prone to acne than others. When a teenager has a problem with acne it usually lasts for about 5 to 10 years. There have been studies that have shown that boys have more severe cases of acne than girls do. However acne will affect the female gender!

Acne can be found usually on the face but, in some cases it can be found on the neck, arms, back, on the scalp, under your arms, genital area, buttocks and even legs. Some of the myths of acne are that it is caused by the foods people eat. Other myths are that acne is caused by not keeping the body clean or even by the amount of sexual drive one has. This is not a true fact! Studies have been conducted to prove this fact. Also some studies have found that acne is caused by hormones and is also hereditary. It has been proven that hormones, hygiene and even diet can irritate the present acne but it is not the main cause of it.

The main causes of acne have been found to be bacteria and hormones! Some people can suffer severely and have many problems getting rid of acne and others can only be inflicted with mild cases. It all depends on the type of skin they have and how oily it is. In today's market there are many different treatments that will prevent and help all people with their acne problems, no matter how mild or severe the case. There are some home remedies that can be tried to help clear up acne. These methods of course have not been approved by any dermatologist. Some of these home treatments are even considered to be quite strange. You may apply toothpaste (not gel) to the pimple before going to bed. Another treatment is using egg white to the infected area. Apply before going to bed or you may use egg white for 20 minutes, then wash it off. If the home remedies are not effective, or the over the counter medicines do not help it is best to contact a dermatologist!: by Michael Russell

What Are The Causes Of Acne ?

Acne develops as a result of blockages in follicles. Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) is the earliest change. Enlargement of sebaceous glands and an increase in sebum production occur with increased androgen (DHEA-S) production at adrenarche. The microcomedo may enlarge to form an open comedo (blackhead) or closed comedo (whitehead).

Whiteheads are the direct result of skin pores becoming clogged with sebum, a naturally occurring oil, and dead skin cells. In these conditions the naturally occurring largely commensal bacteria Propionibacterium acnes can cause inflammation, leading to inflammatory lesions (papules, infected pustules, or nodules) in the dermis around the microcomedo or comedo, which results in redness and may result in scarring or hyperpigmentation.
Primary causes

* Family/Genetic history. The tendency to develop acne runs in families. For example, school-age boys with acne often have other members in their family with acne as well. A family history of acne is associated with an earlier occurrence of acne and an increased number of retentional acne lesions.

* Hormonal activity, such as menstrual cycles and puberty. During puberty, an increase in male sex hormones called androgens cause the glands to get larger and make more sebum. [12]

* Inflammation, skin irritation or scratching of any sort will activate inflammation. Anti-inflammatories are known to improve acne[citation needed].

* Stress, through increased output of hormones from the adrenal (stress) glands, although modern tests have said otherwise and point to this not being a cause[citation needed].

* Hyperactive sebaceous glands, secondary to the three hormone sources above.

* Accumulation of dead skin cells[citation needed].

* Bacteria in the pores. Propionibacterium acnes (P. acnes) is the anaerobic bacterium that causes acne. In-vitro resistance of P. acnes to commonly used antibiotics has been increasing.

* Use of anabolic steroids[citation needed].

* Any medication containing lithium, barbiturates or androgens.[citation needed]

* Exposure to certain chemical compounds. Chloracne is particularly linked to toxic exposure to dioxins, namely Chlorinated dioxins[citation needed].

* Exposure to halogens. Halogen acne is linked to exposure to halogens (e.g. iodides, chlorides, bromides, fluorides)[citation needed].

* Chronic use of amphetamines.

What is Acne ?

Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms.[1] Acne lesions are commonly referred to as pimples, spots, zits, or acne.

Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.

The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.

Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide.Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.